uptight [ˌʌpˈtaɪt]

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adj.焦虑不安的，紧张的

worried or nervous and not able to relax

He's feeling a bit uptight about his exam tomorrow. 他因明天的考试而感到有点紧张。
Try to laugh at it instead of getting uptight. 试着一笑了之，不要紧张。