stretch [stretʃ]

以下由轻松背单词网站提供

n.伸展，张开，连绵；一段路，一段时间；adj.可伸缩的，弹性的；vt.伸展，张开，曲解

to cause something to reach , often as far as possible , in a particular direction

Don't forget to warm up and stretch! 不要忘记做暖身和伸展运动！
Please stretch out your hands. 请伸出你的双手。