stew [stju:]

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n.炖汤，焖，烦恼；v.炖汤，焖，忧虑

a type of food consisting usually of meat or fish and vegetables cooked slowly in a small amount of liquid

The stew must be boiled up before serving. 炖肉必须煮熟才能上桌。
There's no need to get in a stew. 没有必要烦恼。